![]() ![]() While some of that stress is due to health and existential concerns, much of it is associated with work. The Covid-19 pandemic has led to a spike in workers’ stress levels, with more than two thirds saying that this is the most stressful time of their careers. To get all of HBR’s content delivered to your inbox, sign up for the Daily Alert newsletter. In these difficult times, we’ve made a number of our coronavirus articles free for all readers. Instead, find 15 minutes of quality time each day to spend with your partner, ask them how you can support them, create strong boundaries between work and home, spend some time apart, and make sure you each have your own support networks. It may feel counterintuitive but stepping away from your partner’s stress and creating boundaries to fence it out is the best way to support them, and yourself, in the long term. It’s unlikely to work, and it’s likely to make you more stressed yourself. But stepping in and getting involved can be the wrong approach, argues working couples expert Jennifer Petriglieri. And you maybe more determined than ever to help your partner. ![]() But because you can see your spouse arguing with your boss - rather than just telling you about it - you may take on some of that stress yourself. While we’re all carrying more work stress than ever in the days of the coronavirus downturn, we also don’t have the physical divide between work and home to keep that stress at bay. ![]()
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